Surviving Deployments

Ways to strengthen a marriage, military marriage, military spouse divorce, how to strengthen your marriage to avoid military spouse divorce

6 Ways to Strengthen a Military Marriage and Thrive as a Couple During Deployments

Are you married to a service member and want to strengthen your relationship? Or a military girlfriend worried about military spouse divorce rates? Whether your relationship is thriving or barely surviving, you can take steps to strengthen your military marriage.  Being a military couple can be challenging. Regular life and military life will throw things …

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How to stop feeling drained emotionally, drained mentally, feeling emotionally heavy, feeling emotionally overwhelmed

How to Stop Feeling Drained Mentally & Emotionally Heavy as a Military Wife

Is life feeling a bit heavy these days? Do you feel emotionally overwhelmed by your experiences and responsibilities? Are you drained mentally, emotionally, and physically–almost as if everything you do weighs more than usual, so you’re burning your energy faster? Feeling emotionally heavy, drained, and overwhelmed is something we all experience as military wives. The …

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Benefits of life coaching for military wives, military spouse life coaching

Military Spouse Life Coaching: How Life Coaching Can Change Your Life as a Military Wife

As a military wife, your life may often feel like a rollercoaster ride. You have to face unique challenges that civilian spouses don’t experience, which can create feelings of exhaustion and overwhelm. If you’re looking for a way to reclaim your life and navigate these tricky waters, military spouse life coaching might be the perfect …

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How to Become OK with Being Alone as a Military Wife and Not be a Lonely Military Spouse

How to Become OK with Being Alone: Advice for the Lonely Military Wife

As a military wife, you will undoubtedly spend some time alone. While you might still have your kids, friends, and other family members around, there will be times your spouse is gone on deployment or trainings throughout your family’s military experience. You may struggle with being alone sometimes, and that’s okay. You may love it …

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Episode 106 – An Interview with Marika Humphreys

I’m thrilled to introduce you to my new friend Marika Humphreys! Here is her bio: Resiliency Coach and recovering perfectionist Marika Humphreys coaches people who have a partner with cancer. Five years as her husband’s caregiver and primary emotional support as he battled cancer, Marika knows how challenging and exhausting it can be. She teaches …

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