In this episode we are using the analogy of lanes on the highway of life to know what’s our responsibility and what isn’t our responsibility. It’s so important in our relationships to know what we’re in charge of (our own emotions, thoughts, and actions) and what we’re not in charge of (everyone else’s emotions, thoughts, …
It is my pleasure to introduce you to Lizzie Merritt! She is a 20 year military wife and weight loss life coach and I’m thrilled that I had the opportunity to interview her on my podcast. We were able to discuss weight loss as it relates to military life and deployments as well as talk …
Episode 112 – An Interview With Weight Loss Coach Lizzie Merritt Read More »
Today we’re talking about all things LOVE! Who doesn’t love love? If you want to know more about how feeling love works in the model, then you’re going to love this episode. We discuss what love is, what love isn’t, loveability, unconditional love, our capacity for love, how we can love everyone in the equation …
Today we’re talking about momentum. Whether it be looking at momentum up close (the momentum of an hour or a specific project or your day) or from far away (the momentum of a week/month/year/season/deployment), leveraging the power momentum can be VERY useful. In this episode we look at the power of positive momentum and using …
In today’s episode I am sharing a session with one of my clients who is a military girlfriend. This session took place about a year ago and was one of the first sessions that I ever had with this client. It’s so much fun to share this part of her journey with you (with her …
Episode 109 – A Coaching Session With One of my Military Girlfriend Clients Read More »
So, you want to know how to be a good military girlfriend. The simple fact that you care enough to search for advice for military girlfriends tells me you’re already doing a good job. I’ve spent a lot of time over the past 15+ years learning how to be a good military wife, avoid being …
Wondering, “How do military wives deal with deployment?” I’m going to let you in on our secret: we don’t pretend it’s not happening. We prepare and utilize military spouse tips for deployment to make the most of it. Whether you’ve been down this road before or are a deployment newbie, knowing how to prepare for …
How Do Military Wives Deal with Deployment? Using These 22 Deployment Tips for Spouses Read More »
Let me start by saying this: whatever you’re feeling is OK. If you’re feeling like a depressed military wife, that’s OK. Military wife life is hard sometimes. Deployments are hard. Not seeing your spouse for weeks, months, or years is hard. Being a mom is hard sometimes. Managing home life and work is hard. Connecting …
Is life feeling a bit heavy these days? Do you feel emotionally overwhelmed by your experiences and responsibilities? Are you drained mentally, emotionally, and physically–almost as if everything you do weighs more than usual, so you’re burning your energy faster? Feeling emotionally heavy, drained, and overwhelmed is something we all experience as military wives. The …
How to Stop Feeling Drained Mentally & Emotionally Heavy as a Military Wife Read More »
As a military wife, your life may often feel like a rollercoaster ride. You have to face unique challenges that civilian spouses don’t experience, which can create feelings of exhaustion and overwhelm. If you’re looking for a way to reclaim your life and navigate these tricky waters, military spouse life coaching might be the perfect …
Military Spouse Life Coaching: How Life Coaching Can Change Your Life as a Military Wife Read More »
