Support During Deployments

How to Feel Less Stressed, Military Spouse Stress

Military Spouse Stress is Real: Here’s How to Feel Less Stressed

Do you feel stuck–like you’ll never be able to break free from the overwhelming pressures of military life? Is your stress escalating–like it gets more intense daily, and you don’t know how to slow it down? Do you want to know how to feel less stressed out, but you’re starting to wonder if it’s even …

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How to Stop Being Offended, Military Wife, Military Mom, Military Spouse

How to Stop Being Offended So Easily and Live an Empowered Military Wife Life

Are you tired of getting offended? Are you ready to live a life where you don’t take things so personally? Where you don’t allow what other people say and do affect what you believe about yourself? As a military wife, you already have so much on your plate. You don’t need the added weight of …

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Woman Lying on Bed Wondering How to Deal with Deployment Separation and Keep Marriage Strong

How to Deal with Deployment Separation and Keep Your Marriage Strong While He’s Gone

Whether you’re preparing for your first deployment or are in the middle of one right now, you might be wondering how to deal with deployment separation. Being separated from the person you love for months, even years at a time can be so hard. Thinking about how much you miss them hurts, but not thinking …

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Military Deployment Reintegration Tips to Help Military Wives and Families, Military Wife Life

5 Deployment Reintegration Tips for Military Wives When Your Spouse Returns

Are you counting down the days? The days until your spouse returns from deployment and you’re finally reunited? I’ve been there! I know the anticipation, the excitement, and the relief. But I also know some other, more complicated and confusing, feelings slip in there too. So, if you’re also feeling nervousness, anxiousness, worry, stress or …

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Unhappy Military Wife, Learn How to Take Care of Yourself to Enjoy Military Wife Life

How to Take Care of Yourself to Avoid Becoming an Unhappy Military Wife

Military wife life comes with some unique challenges, from coping with deployments to dealing with the day-to-day stresses of life in the military. Fortunately, over the past 15 years (and after A LOT of trial and error), I’ve discovered how to take care of myself to avoid becoming an unhappy military wife. Want to know …

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