In this episode we are using the analogy of lanes on the highway of life to know what’s our responsibility and what isn’t our responsibility. It’s so important in our relationships to know what we’re in charge of (our own emotions, thoughts, and actions) and what we’re not in charge of (everyone else’s emotions, thoughts, …
It is my pleasure to introduce you to Lizzie Merritt! She is a 20 year military wife and weight loss life coach and I’m thrilled that I had the opportunity to interview her on my podcast. We were able to discuss weight loss as it relates to military life and deployments as well as talk …
Episode 112 – An Interview With Weight Loss Coach Lizzie Merritt Read More »
Today we’re talking about all things LOVE! Who doesn’t love love? If you want to know more about how feeling love works in the model, then you’re going to love this episode. We discuss what love is, what love isn’t, loveability, unconditional love, our capacity for love, how we can love everyone in the equation …
Today we’re talking about momentum. Whether it be looking at momentum up close (the momentum of an hour or a specific project or your day) or from far away (the momentum of a week/month/year/season/deployment), leveraging the power momentum can be VERY useful. In this episode we look at the power of positive momentum and using …
In today’s episode I am sharing a session with one of my clients who is a military girlfriend. This session took place about a year ago and was one of the first sessions that I ever had with this client. It’s so much fun to share this part of her journey with you (with her …
Episode 109 – A Coaching Session With One of my Military Girlfriend Clients Read More »
Raise your hand if you’re a fan of those detective tv shows and movies where the expert detective is able to notice and pay attention to minute and seemingly insignificant details that are actually critical to solving the case 🙋🏼‍♀️ Me too! Did you know that your brain is an expert detective as well and …
In this episode we are going deep on the first line of the CTFAR model, the Circumstance line. There are a few ways we talk and teach about the circumstance line that are very important, but today I take you even deeper into more intricate nuances of the circumstance line. I do this so that …
As a military wife, you will undoubtedly spend some time alone. While you might still have your kids, friends, and other family members around, there will be times your spouse is gone on deployment or trainings throughout your family’s military experience. You may struggle with being alone sometimes, and that’s okay. You may love it …
How to Become OK with Being Alone: Advice for the Lonely Military Wife Read More »
I’m thrilled to introduce you to my new friend Marika Humphreys! Here is her bio: Resiliency Coach and recovering perfectionist Marika Humphreys coaches people who have a partner with cancer. Five years as her husband’s caregiver and primary emotional support as he battled cancer, Marika knows how challenging and exhausting it can be. She teaches …
Episode 106 – An Interview with Marika Humphreys Read More »
As a life coach and on this podcast I talk a lot about how we can change the things in our control (our thoughts, attitude, mind set, story) to create more of the life we want to be living. Today I’m talking about another important aspect to thought work and the model which is just …
