Military Wife Support

How to stop feeling drained emotionally, drained mentally, feeling emotionally heavy, feeling emotionally overwhelmed

How to Stop Feeling Drained Mentally & Emotionally Heavy as a Military Wife

Is life feeling a bit heavy these days? Do you feel emotionally overwhelmed by your experiences and responsibilities? Are you drained mentally, emotionally, and physically–almost as if everything you do weighs more than usual, so you’re burning your energy faster? Feeling emotionally heavy, drained, and overwhelmed is something we all experience as military wives. The …

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Benefits of life coaching for military wives, military spouse life coaching

Military Spouse Life Coaching: How Life Coaching Can Change Your Life as a Military Wife

As a military wife, your life may often feel like a rollercoaster ride. You have to face unique challenges that civilian spouses don’t experience, which can create feelings of exhaustion and overwhelm. If you’re looking for a way to reclaim your life and navigate these tricky waters, military spouse life coaching might be the perfect …

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Self-Coaching for Military Wives using the CTFAR self-coaching model

Self-Coaching for Military Wives to Stop Surviving and Start Thriving in Military Life

Exercising your mental muscles is one of the best things you can do for yourself, your marriage, your family, and your relationships as a military wife. The more you become aware of what you’re thinking and how it’s impacting you, the more you can make adjustments that bring joy and less strife into your life. …

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Life of a Military Wife Questions

Life of a Military Wife: Answering the Top 10 Military Wife Questions

Being a military wife is not for the faint of heart. It takes a strong, independent woman to handle all the challenges that come with the territory. From constant moves to long deployments, military wives have to be ready for anything. And yet, despite all the difficulties, there is something incredibly rewarding about being a …

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Episode 106 – An Interview with Marika Humphreys

I’m thrilled to introduce you to my new friend Marika Humphreys! Here is her bio: Resiliency Coach and recovering perfectionist Marika Humphreys coaches people who have a partner with cancer. Five years as her husband’s caregiver and primary emotional support as he battled cancer, Marika knows how challenging and exhausting it can be. She teaches …

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