Raise your hand if you’re a fan of those detective tv shows and movies where the expert detective is able to notice and pay attention to minute and seemingly insignificant details that are actually critical to solving the case 🙋🏼♀️ Me too! Did you know that your brain is an expert detective as well and …
In this episode we are going deep on the first line of the CTFAR model, the Circumstance line. There are a few ways we talk and teach about the circumstance line that are very important, but today I take you even deeper into more intricate nuances of the circumstance line. I do this so that …
I’m thrilled to introduce you to my new friend Marika Humphreys! Here is her bio: Resiliency Coach and recovering perfectionist Marika Humphreys coaches people who have a partner with cancer. Five years as her husband’s caregiver and primary emotional support as he battled cancer, Marika knows how challenging and exhausting it can be. She teaches …
Episode 106 – An Interview with Marika Humphreys Read More »
As a life coach and on this podcast I talk a lot about how we can change the things in our control (our thoughts, attitude, mind set, story) to create more of the life we want to be living. Today I’m talking about another important aspect to thought work and the model which is just …
In this episode we are talking about reintegration. The key is to focus on managing your mind and your emotions and giving your partner the space to work through their feelings without adding a lot of extra hurt/drama/pressure/stress by making the way they are behaving mean something about you. You are both going through this …
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
Summer How To Series – How To Stop Feeling So Heavy Read More »
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
