Survival mode is one of our greatest super powers. Our ability to go into survival mode is what gets us through the hardest parts of life. On the other hand, survival mode is not sustainable. When we try to stay in it for long periods of time or past when it is needed it comes …
Being a military wife is not for the faint of heart, and your mental health can quickly take the brunt of it, especially during deployments and trainings. What challenges do military spouses face? Just take a moment to read through these statistics that shed some light on military spouse mental health: 88% of military spouses …
6 Military Spouse Mental Health Tips to Feel Better Today Read More »
Have you ever struggled with something being very important to you, but not important to someone close to you? Or on the other hand, have you ever struggled with something not being important to you, but it’s really important to your spouse or child or best friend? When we face this in our relationships it …
Episode 102 – When Something Is Important to You Read More »
I would love to introduce you to my new friend Christine Hinrichs. She is a fellow military wife who is doing some incredible things in the military spouse community. Christine is the host of the Milspouse Mastermind show, which is a podcast all about helping you pursue a life of purpose, joy, and impact as …
Episode 101 – An Interview with Christine Hinrichs Read More »
Time is one of our most precious resources. However, if you’re the spouse of a service member, you know how tough it can be to manage your time. Between work, family, and taking care of your home alone at times, it’s easy to feel overwhelmed. Throughout my experience as a military wife and life coach, …
5 Time Management Tips for Military Wives You Haven’t Tried Yet Read More »
Are you new to the Simply Resilient Podcast? If so, this is a great place to start. In this episode I reintroduce myself, tell you my story, discuss all of the ways to find me and work with me, and tell you about my new website and the free resources I’m currently offering beyond this …
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
