Have you ever felt really drained or stuck and didn’t know why? Chances are you were experiencing a lot of resistance about something and maybe didn’t even know it. You might be resisting your current reality, your emotions, the actions of others, yourself, etc. After all you can argue with reality and lose the argument…but […]
Military Wife Blog
A very common piece of advice that we are given as military wives to get through deployment is to just “stay busy.” This can be a good thing but it can also be overdone and you can use it against yourself if you’re not careful. Listen to this episode where we focus on productivity and
When we slow things down and step back we can see that we are almost always wanting peace to think what we’re thinking, feel what we’re feeling and do what we’re doing and unfortunately we are often not giving ourselves that permission. One problem is we think we need to wait for permission from others, but what
Do you feel like you are frequently feeling overwhelmed or frustrated? Do you ever ask yourself what you wish you were feeling instead? If you have, my guess would be that your answer to that question would be peace. Feeling peaceful is amazing and a very desirable feeling and I want that for you too. However there are
In this episode I explain why the perfect environment for working on our mindset and trying to make changes in our life is to think of it like conducting a science experiment in a laboratory. This is so good to know and can be really fun and exciting to spend time in this space. The
I know you’ve heard of Taylor Swift’s Eras Tour…in this episode I share with you what it can look like when you are in your Grace Era or your Grace Period. We are used to thinking about this term, grace period, in business terms or financial terms or contractual terms. It basically means that there
This episode is just in time for the holiday season! My favorite trick to get less annoyed with the people in my life whom I love but we’re all human and we do things that bug each other is to think of their undesirable behaviors like babies spitting up. Listen in to see what I
In this episode I am discussing many aspects of the concepts of relief. It’s interesting to understand that relief is typically the contrast of the absence of the negative feeling you were just experienced. It is also typically short lived and we often experience relief in response to our body or brain demanding us to
In this episode I tell a story from my personal coaching to illustrate the power of one coaching session on a problem that has been troubling me for 5 years and how my super computer brain solved it and offered me the solution. Enjoy!
In this episode I’m teaching you a new tool I learned this summer from my coach called the 4 N’s Tool. The 4 N’s stand for: -Notice-Normalize-Neutralize-Next Thought This tool goes so well with the model and helps you with your daily self coaching. It’s simple and powerful. Enjoy!