Life Coaching for Military Wives Archives

Financial planning for military families stressed about money

What to Do When You’re Stressed About Money: Financial Planning for Military Families

Are you feeling stressed about money? About spending too much? About how much kids cost? About not having enough for today’s bills? About not having enough for future bills? Perhaps you feel like you have too much debt or don’t save enough or don’t make enough money to save. Stressing about money comes so easily, …

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Military spouse anxiety, How to overcome anxiety and fear

From Fear to Freedom: Managing Military Spouse Anxiety by Increasing Resilience

Leave a Comment / Blog / By Jessie

Have you ever felt the knot of fear in your stomach as your partner deploys, leaving you to manage everything on the home front? Of course, you support and are proud of your spouse, but you also experience military spouse anxiety as you plan for months without him. As a military wife and resilience life …

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Military Wife Weight Loss: 5 Tips for Prioritizing Your Physical Health as a Military Spouse

Leave a Comment / Blog / By Jessie

Does your physical health often take a backseat to some of your other priorities? Mine too! As a military wife, weight loss hasn’t always been top of mind. But this year, my goal is to make my physical health a priority. I want to get strong and healthy, lose weight, improve my relationship with food, …

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Episode 116 – Life Update

Leave a Comment / Podcast / By Jessie

I decided that it was time to give you all a little snap shot on what’s going on in my life these days! Enjoy!

Episode 115 – An Interview with Lissa Figgins

Leave a Comment / Podcast / By Jessie

In this episode I interview Lissa Figgins, military wife, mother of 3, and life coach specializing in time management. We cover some really important topics in this episode such as what happens when your service member comes home with PTSD, what to do, how to understand them, how to take care of yourself and be …

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Episode 114 – Words Matter

Leave a Comment / Podcast / By Jessie

Your words matter to you and today I’m telling you why. The words we say and think make a big difference in how we feel and the really exciting part is that making small changes in the words we use make a really big impact on how we feel. Enjoy!

3 Ways to Build Resilience: Military Wife’s Guide to Become Resilient

Leave a Comment / Blog / By Jessie

Raise your hand if the military has ever thrown your family a curveball, and you had to become resilient and adapt. I know I have. Military life is unique and challenging, not only for the service members but also for us, their spouses. As a military wife, you play a vital role in supporting your …

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Common Military Wife Struggles and How to Overcome Them

Leave a Comment / Blog / By Jessie

Being a military wife is one of the most challenging jobs in the world. It requires strength, resilience, and the ability to adapt to change quickly. From long deployments to frequent moves, you’ll face numerous military wife struggles and challenges. This blog post is for the military spouse who has been doing this for a …

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Episode 113 – Stay In Your Lane

Leave a Comment / Podcast / By Jessie

In this episode we are using the analogy of lanes on the highway of life to know what’s our responsibility and what isn’t our responsibility. It’s so important in our relationships to know what we’re in charge of (our own emotions, thoughts, and actions) and what we’re not in charge of (everyone else’s emotions, thoughts, …

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Episode 112 – An Interview With Weight Loss Coach Lizzie Merritt

Leave a Comment / Podcast / By Jessie

It is my pleasure to introduce you to Lizzie Merritt! She is a 20 year military wife and weight loss life coach and I’m thrilled that I had the opportunity to interview her on my podcast. We were able to discuss weight loss as it relates to military life and deployments as well as talk …

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