Goal Setting

Military wife weight loss tips

Military Wife Weight Loss: 5 Tips for Prioritizing Your Physical Health as a Military Spouse

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Does your physical health often take a backseat to some of your other priorities? Mine too! As a military wife, weight loss hasn’t always been top of mind. But this year, my goal is to make my physical health a priority. I want to get strong and healthy, lose weight, improve my relationship with food, …

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What's goal setting for military wives

What’s Goal Setting, and Why Is It Important for Military Wives?

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You’ve probably heard that setting S.M.A.R.T. goals is the key to accomplishing big things. But what’s goal setting, really? And why is it so important for military wives to set and achieve goals? While there are numerous goal-setting exercises and strategies, the power it setting goals is knowing this: You don’t need to accomplish a …

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