Simply Resilient Podcast
The Military Wife Life Podcast
If you’re looking for the best military podcasts for military wives, welcome to the Simply Resilient podcast, where I share my thoughts, experience, and advice as someone in the trenches of life as a military wife with you. This military wife life podcast is for military spouses who know the challenges of deployments and frequent trainings and want to stop feeling mentally miserable in the process. You know what to do, and you’re doing it, all while holding down the fort at home. But you are weary from living in survival mode and battling with your brain. If you are ready to stop surviving deployment and start thriving as a military wife, you’ve come to the right place. Join me and other military wives who’ve found the hope, resources, motivation, and coaching they need to feel better and live better!
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Episode 83 – An Interview With Country Singer Dariann Leigh
I have a special treat for you all. I was able to interview Dariann Leigh for my podcast a couple of weeks ago. She is a country artist who has been singing since she could talk. She has released lots of awesome music over the years and she recently released a song called “10,000 Miles” …
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Episode 82 – Understanding Buffering
Today we’re digging into buffering. What it is, why we do it, why it doesn’t really work/help, and how to love ourselves as we work to decrease it in our lives. We’ve been talking about buffering in Resiliency Training over the last month. We’ve been talking about urges and managing urges, the purpose of discomfort, …
Episode 81 – Discovering Creativity
Having creative outlets fills us up, energizes us, and inspires us. The problem is that many of us don’t feel like we have time for these types of activities in our limited free time. At the same time, as adults we often lose the pieces of ourselves that used to be very important to us …
Episode 80 – The Friendship Episode
Our friendships are one of the most important parts of our lives. In this episode we talk about why friendships can be so rewarding and complicated and important and tricky. We get into why it feels weird and hard sometimes and why it feels easy and effortless at other times. We talk about when you …
Episode 79 – Time Management
Time is one of our most precious resources and yet we could all use a little help managing it better. In this episode we don’t talk about time management in the way that you are used to tackling this issue, we look at the root of the problem. When you start by looking at your …
Episode 78 – Money Beliefs
I’m so excited to talk to you all about money today. I have money in my blood (raised by an accountant who was raised by an accountant) and I love money. I majored in finance in college for my bachelor’s degree. I was also awarded a military spouse grant to participate in a program to …
Bonus Episode – Good News Bad News
Have you ever noticed that sometimes reading a self help book or listening to a Ted Talk fires you up and gets you motivated to improve your life, and sometimes it makes you feel more discouraged than you were before you read it? I call this Good News Bad News. Understanding why the exact same …
Episode 77 – Vulnerability
“Vulnerability is not weakness…it is our most accurate measure of courage.” -Brene Brown In this episode we talk about shame, what it is, why we struggle with it, and what that creates for us. We talk about true solutions for shame such as vulnerability and self confidence with a particular emphasis on vulnerability. We also …
Pep Talk Series: When You’re Worried About Reintegration
Reintegration is the adjustment and transition period that occurs immediately after our husband returns from a deployment. When it’s almost time for him to come home and it’s all starting to feel real, we often have some surprising feelings come up that we’re not sure what to do with if we don’t make a plan …
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Pep Talk Series: When It Feels Like The Deployment Will Never End
Whether we know the date that our husband is getting home from his deployment or not…whether his deployment gets extended or not…there are many days during the deployment that it feels as if the deployment will never end. The days are moving so slowly…it’s almost as if time is standing still. While we rationally understand …
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Are You Ready to Build Resilience & Thrive as a Military Wife?
I am so excited to journey with you as your Military Wife Life Coach and help you move into a better place emotionally and mentally to face the challenges that come with military wife life confidently.