Simply Resilient Podcast
The Military Wife Life Podcast
If you’re looking for the best military podcasts for military wives, welcome to the Simply Resilient podcast, where I share my thoughts, experience, and advice as someone in the trenches of life as a military wife with you. This military wife life podcast is for military spouses who know the challenges of deployments and frequent trainings and want to stop feeling mentally miserable in the process. You know what to do, and you’re doing it, all while holding down the fort at home. But you are weary from living in survival mode and battling with your brain. If you are ready to stop surviving deployment and start thriving as a military wife, you’ve come to the right place. Join me and other military wives who’ve found the hope, resources, motivation, and coaching they need to feel better and live better!
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Episode 88 – Resiliency Training Back to Basics Week 1
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
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Episode 87 – An Interview with Lizann Lightfoot – The Seasoned Spouse
I’m thrilled to share a recent interview that I was able to do with Lizann Lightfoot aka The Seasoned Spouse. It was such a pleasure to have her on my podcast to talk about her new book, Open When – Letters of Encouragement for Military Spouses. Listen in to hear our discussion about why this …
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Episode 86 – True Self Care
Self care can be a buzz word these days, we hear about it a lot. On top of that we’re told that self care is SO important, especially during stressful times like deployments. When the buck stops here when it comes to all of the responsibilities in our lives like it does during deployment, that …
Episode 85 – Becoming Best Friends With Your Lower Brain
When we first learn about our lower brain and what it does we tend to want to find a cure for it and throw it out. As we learn more about it, we realize that it’s important and apart of us. We learn to tolerate it and even work with it. As our relationship with …
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Episode 84 – Resentment
Do you struggle with felling resentment in your relationships? I know I do sometimes. The way to get a hold of this and decrease the amount of resentment you feel is to understand where it comes from. Resentment comes from giving the responsibility of creating the feelings you want to feel to other people. Take …
Episode 83 – An Interview With Country Singer Dariann Leigh
I have a special treat for you all. I was able to interview Dariann Leigh for my podcast a couple of weeks ago. She is a country artist who has been singing since she could talk. She has released lots of awesome music over the years and she recently released a song called “10,000 Miles” …
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Episode 82 – Understanding Buffering
Today we’re digging into buffering. What it is, why we do it, why it doesn’t really work/help, and how to love ourselves as we work to decrease it in our lives. We’ve been talking about buffering in Resiliency Training over the last month. We’ve been talking about urges and managing urges, the purpose of discomfort, …
Episode 81 – Discovering Creativity
Having creative outlets fills us up, energizes us, and inspires us. The problem is that many of us don’t feel like we have time for these types of activities in our limited free time. At the same time, as adults we often lose the pieces of ourselves that used to be very important to us …
Episode 80 – The Friendship Episode
Our friendships are one of the most important parts of our lives. In this episode we talk about why friendships can be so rewarding and complicated and important and tricky. We get into why it feels weird and hard sometimes and why it feels easy and effortless at other times. We talk about when you …
Episode 79 – Time Management
Time is one of our most precious resources and yet we could all use a little help managing it better. In this episode we don’t talk about time management in the way that you are used to tackling this issue, we look at the root of the problem. When you start by looking at your …
Are You Ready to Build Resilience & Thrive as a Military Wife?
I am so excited to journey with you as your Military Wife Life Coach and help you move into a better place emotionally and mentally to face the challenges that come with military wife life confidently.