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Simply Resilient Podcast

The Military Wife Life Podcast

If you’re looking for the best military podcasts for military wives, welcome to the Simply Resilient podcast, where I share my thoughts, experience, and advice as someone in the trenches of life as a military wife with you. This military wife life podcast is for military spouses who know the challenges of deployments and frequent trainings and want to stop feeling mentally miserable in the process. You know what to do, and you’re doing it, all while holding down the fort at home. But you are weary from living in survival mode and battling with your brain. If you are ready to stop surviving deployment and start thriving as a military wife, you’ve come to the right place. Join me and other military wives who’ve found the hope, resources, motivation, and coaching they need to feel better and live better!

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Dive into the Simply Resilient military wife life podcast today!

  • Episode 120 – The Spit Up

    This episode is just in time for the holiday season! My favorite trick to get less annoyed with the people in my life whom I love but we’re all human and we do things that bug each other is to think of their undesirable behaviors like babies spitting up. Listen in to see what I…


  • Episode 119 – Relief

    In this episode I am discussing many aspects of the concepts of relief. It’s interesting to understand that relief is typically the contrast of the absence of the negative feeling you were just experienced. It is also typically short lived and we often experience relief in response to our body or brain demanding us to…


  • Episode 118 – Flight Simulator

    In this episode I tell a story from my personal coaching to illustrate the power of one coaching session on a problem that has been troubling me for 5 years and how my super computer brain solved it and offered me the solution. Enjoy!


  • Episode 117 – The 4 N’s Tool

    In this episode I’m teaching you a new tool I learned this summer from my coach called the 4 N’s Tool. The 4 N’s stand for: -Notice-Normalize-Neutralize-Next Thought This tool goes so well with the model and helps you with your daily self coaching. It’s simple and powerful. Enjoy!


  • Episode 116 – Life Update

    I decided that it was time to give you all a little snap shot on what’s going on in my life these days! Enjoy!


  • Episode 115 – An Interview with Lissa Figgins

    In this episode I interview Lissa Figgins, military wife, mother of 3, and life coach specializing in time management. We cover some really important topics in this episode such as what happens when your service member comes home with PTSD, what to do, how to understand them, how to take care of yourself and be…


  • Episode 114 – Words Matter

    Your words matter to you and today I’m telling you why. The words we say and think make a big difference in how we feel and the really exciting part is that making small changes in the words we use make a really big impact on how we feel. Enjoy!


  • Episode 113 – Stay In Your Lane

    In this episode we are using the analogy of lanes on the highway of life to know what’s our responsibility and what isn’t our responsibility. It’s so important in our relationships to know what we’re in charge of (our own emotions, thoughts, and actions) and what we’re not in charge of (everyone else’s emotions, thoughts,…


  • Episode 112 – An Interview With Weight Loss Coach Lizzie Merritt

    It is my pleasure to introduce you to Lizzie Merritt! She is a 20 year military wife and weight loss life coach and I’m thrilled that I had the opportunity to interview her on my podcast. We were able to discuss weight loss as it relates to military life and deployments as well as talk…


  • Episode 111 – The Love Episode

    Today we’re talking about all things LOVE! Who doesn’t love love? If you want to know more about how feeling love works in the model, then you’re going to love this episode. We discuss what love is, what love isn’t, loveability, unconditional love, our capacity for love, how we can love everyone in the equation…


Are You Ready to Build Resilience & Thrive as a Military Wife?

I am so excited to journey with you as your Military Wife Life Coach and help you move into a better place emotionally and mentally to face the challenges that come with military wife life confidently.