
Simply Resilient Podcast
The Military Wife Life Podcast
If you’re looking for the best military podcasts for military wives, welcome to the Simply Resilient podcast, where I share my thoughts, experience, and advice as someone in the trenches of life as a military wife with you. This military wife life podcast is for military spouses who know the challenges of deployments and frequent trainings and want to stop feeling mentally miserable in the process. You know what to do, and you’re doing it, all while holding down the fort at home. But you are weary from living in survival mode and battling with your brain. If you are ready to stop surviving deployment and start thriving as a military wife, you’ve come to the right place. Join me and other military wives who’ve found the hope, resources, motivation, and coaching they need to feel better and live better!
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Episode 108 – Your Brain is An Expert Detective
Raise your hand if you’re a fan of those detective tv shows and movies where the expert detective is able to notice and pay attention to minute and seemingly insignificant details that are actually critical to solving the case 🙋🏼♀️ Me too! Did you know that your brain is an expert detective as well and …
Episode 107 – Working With Your Circumstances
In this episode we are going deep on the first line of the CTFAR model, the Circumstance line. There are a few ways we talk and teach about the circumstance line that are very important, but today I take you even deeper into more intricate nuances of the circumstance line. I do this so that …
Episode 106 – An Interview with Marika Humphreys
I’m thrilled to introduce you to my new friend Marika Humphreys! Here is her bio: Resiliency Coach and recovering perfectionist Marika Humphreys coaches people who have a partner with cancer. Five years as her husband’s caregiver and primary emotional support as he battled cancer, Marika knows how challenging and exhausting it can be. She teaches …
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Episode 105 – It’s OK
As a life coach and on this podcast I talk a lot about how we can change the things in our control (our thoughts, attitude, mind set, story) to create more of the life we want to be living. Today I’m talking about another important aspect to thought work and the model which is just …
Episode 104 – Reintegration
In this episode we are talking about reintegration. The key is to focus on managing your mind and your emotions and giving your partner the space to work through their feelings without adding a lot of extra hurt/drama/pressure/stress by making the way they are behaving mean something about you. You are both going through this …
Summer How To Series – How To Stop Feeling So Heavy
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
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Summer How To Series – How To Ask For Help
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
Summer How To Series – How To Decrease Drama
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
Summer How To Series – How To Be OK Being Alone
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
Summer How To Series – How To Stop Comparing
This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client’s minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working …
Are You Ready to Build Resilience & Thrive as a Military Wife?
I am so excited to journey with you as your Military Wife Life Coach and help you move into a better place emotionally and mentally to face the challenges that come with military wife life confidently.