Simply Resilient Podcast
The Military Wife Life Podcast
If you’re looking for the best military podcasts for military wives, welcome to the Simply Resilient podcast, where I share my thoughts, experience, and advice as someone in the trenches of life as a military wife with you. This military wife life podcast is for military spouses who know the challenges of deployments and frequent trainings and want to stop feeling mentally miserable in the process. You know what to do, and you’re doing it, all while holding down the fort at home. But you are weary from living in survival mode and battling with your brain. If you are ready to stop surviving deployment and start thriving as a military wife, you’ve come to the right place. Join me and other military wives who’ve found the hope, resources, motivation, and coaching they need to feel better and live better!
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Episode 113 – Stay In Your Lane
In this episode we are using the analogy of lanes on the highway of life to know what’s our responsibility and what isn’t our responsibility. It’s so important in our relationships to know what we’re in charge of (our own emotions, thoughts, and actions) and what we’re not in charge of (everyone else’s emotions, thoughts, …
Episode 112 – An Interview With Weight Loss Coach Lizzie Merritt
It is my pleasure to introduce you to Lizzie Merritt! She is a 20 year military wife and weight loss life coach and I’m thrilled that I had the opportunity to interview her on my podcast. We were able to discuss weight loss as it relates to military life and deployments as well as talk …
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Episode 111 – The Love Episode
Today we’re talking about all things LOVE! Who doesn’t love love? If you want to know more about how feeling love works in the model, then you’re going to love this episode. We discuss what love is, what love isn’t, loveability, unconditional love, our capacity for love, how we can love everyone in the equation …
Episode 110 – Momentum
Today we’re talking about momentum. Whether it be looking at momentum up close (the momentum of an hour or a specific project or your day) or from far away (the momentum of a week/month/year/season/deployment), leveraging the power momentum can be VERY useful. In this episode we look at the power of positive momentum and using …
Episode 109 – A Coaching Session With One of my Military Girlfriend Clients
In today’s episode I am sharing a session with one of my clients who is a military girlfriend. This session took place about a year ago and was one of the first sessions that I ever had with this client. It’s so much fun to share this part of her journey with you (with her …
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Episode 108 – Your Brain is An Expert Detective
Raise your hand if you’re a fan of those detective tv shows and movies where the expert detective is able to notice and pay attention to minute and seemingly insignificant details that are actually critical to solving the case 🙋🏼♀️ Me too! Did you know that your brain is an expert detective as well and …
Episode 107 – Working With Your Circumstances
In this episode we are going deep on the first line of the CTFAR model, the Circumstance line. There are a few ways we talk and teach about the circumstance line that are very important, but today I take you even deeper into more intricate nuances of the circumstance line. I do this so that …
Episode 106 – An Interview with Marika Humphreys
I’m thrilled to introduce you to my new friend Marika Humphreys! Here is her bio: Resiliency Coach and recovering perfectionist Marika Humphreys coaches people who have a partner with cancer. Five years as her husband’s caregiver and primary emotional support as he battled cancer, Marika knows how challenging and exhausting it can be. She teaches …
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Episode 105 – It’s OK
As a life coach and on this podcast I talk a lot about how we can change the things in our control (our thoughts, attitude, mind set, story) to create more of the life we want to be living. Today I’m talking about another important aspect to thought work and the model which is just …
Episode 104 – Reintegration
In this episode we are talking about reintegration. The key is to focus on managing your mind and your emotions and giving your partner the space to work through their feelings without adding a lot of extra hurt/drama/pressure/stress by making the way they are behaving mean something about you. You are both going through this …
Are You Ready to Build Resilience & Thrive as a Military Wife?
I am so excited to journey with you as your Military Wife Life Coach and help you move into a better place emotionally and mentally to face the challenges that come with military wife life confidently.