Pep Talk Series: When You’re Feeling Overwhelmed

You’re here because you frequently feel overwhelmed and today is one of those days. Everything feels like too much. It feels like you can’t catch a break and you can’t catch your breath. Things keep coming at you, one thing after another. You need a break!

The problem is, we often can’t get a break from the demands and challenges of our lives. So I’m sharing some of my tips and tricks with you today to think of overwhelm in a new way and get some relief from it without changing anything that is happening in your life. Enjoy!

-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none

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