Bonus Episode – Good News Bad News

Have you ever noticed that sometimes reading a self help book or listening to a Ted Talk fires you up and gets you motivated to improve your life, and sometimes it makes you feel more discouraged than you were before you read it? I call this Good News Bad News.

Understanding why the exact same resource could one day make us feel so great and the next day make us feel so awful is so powerful in knowing how our brain works and how it affects our life. I love clearing up the mysteries of my brain. I find that I don’t even need to change my thoughts that much, just understanding them and taking ownership of them gives me so much relief. Check out this bonus episode to learn this new tool to help you understand your brain even better. Enjoy!

P.S. You get two bonuses in this episode. Listen all the way to the end to learn why you feel so awesome when your house is clean/organized and so terrible when it is dirty/messy. Hint: The inspiration for this bonus came from The Lego Movie.

-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none


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