Pep Talk Series: When You’re Struggling To Take Care Of Yourself

This episode is for when you’re in those low moments where you struggle to get out of bed, struggle to eat right, struggle to shower regularly, struggle to leave the house, struggle to find the desire to connect with others. Basically when you’re struggling to do the things that you know would help you feel better and struggling to take care of yourself.

Listen in as I discuss when to get help, how to raise your baseline, why momentum is your friend, and why self care=self love. The most important point of this episode is being so kind to yourself and giving yourself space and grace as you turn this around and get your mental health headed back in the right direction. You can do this!

-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none


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