Episode 90 – Resiliency Training Emotions Week 1

I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what it would be like to go through my Resiliency Training program.

The theme of the third month of Resiliency Training is Emotions. This month we learn about what we are currently doing with uncomfortable emotions and why, how to make these emotions less uncomfortable so that we feel safer to experience them, and strategies for living a more emotionally mature life. In week 1, I focus on learning to allow and process emotions and what happens when we don’t do this. In week 2, you will learn about the difference between negative emotions that actually productive and serve you to feel them and indulgent emotions that keep you stuck. In week 3, I teach you about clean pain and dirty pain, how to tell the difference, and why it’s so important. In week 4, creating emotion on purpose, how to use emotions as fuel, and which emotions fuel the most incredible actions. Enjoy!

-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none