Episode 85 – Becoming Best Friends With Your Lower Brain

When we first learn about our lower brain and what it does we tend to want to find a cure for it and throw it out. As we learn more about it, we realize that it’s important and apart of us. We learn to tolerate it and even work with it. As our relationship with our lower brain progresses and improves, we can even get to the point where we don’t just tolerate our lower brain, but we actually get on the same page as it, partner up, and take on the world together. When we get to this stage, we find so much love for our lower brain which in turn will help us treat ourselves better. We develop love and understanding for our lower brain. We improve the way we interact with our lower brain which is basically improving the way we speak to ourselves. We learn to listen and reassure our lower brain as we would a small child and the relationship becomes very sweet. Our lower brain (AKA toddler brain) is very child like, and envisioning this child will greatly improve your daily interactions with your lower brain. Enjoy!

-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none


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