Episode 82 – Understanding Buffering

Today we’re digging into buffering. What it is, why we do it, why it doesn’t really work/help, and how to love ourselves as we work to decrease it in our lives.

We’ve been talking about buffering in Resiliency Training over the last month. We’ve been talking about urges and managing urges, the purpose of discomfort, and net negative results. Listen in to learn more about buffering and if you’re interested in going deeper, come join us in Resiliency Training. Enjoy!

-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none

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