Episode 75 – A Weight Loss Coaching Call

January is here and the holidays are all wrapped up, which usually means that a lot of us have started thinking about weight loss. I decided to share with you a coaching call that I did last year with a client who wanted to talk about weight loss. This will show you what it is like to do an introductory weight loss call with a life coach.

As military wives we often have weight loss goals that are motivated by knowing our husband will be home from their deployment soon, or that a promotion ceremony or military ball is coming up.

As a certified life coach through The Life Coach School, I graduated with a life coach certification and a weight loss certification. Losing weight is something that I love coaching my clients on. Losing weight through mind management is unlike anything I’ve ever tried before when it comes to my own weight loss experience, and I love it!

Listen in to get a taste of what working on weight loss this way can feel like. Enjoy!

-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none


Want to receive my monthly mental health boost? Subscribe here to get my Simply Resilient newsletter full of helpful tips and inspiration, along with exclusive offers and tons of free content, all wrapped up and delivered monthly to your inbox

Leave a Comment

Your email address will not be published. Required fields are marked *