Episode 65 – The Shame Blame Trap

In this episode we talk about what shame is versus what guilt is. How easy it can be to get caught in the shame blame trap and what we can do to get out of it. Finding fault versus taking responsibility. I share some applicable examples and give you tons of solutions to help you become experts on processing shame. You won’t want to miss this episode. Enjoy!

-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none

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