In this episode I talk about a simple and powerful tool that I learned from Brooke Castillo that helps you balance the heavy of the worst case scenario with the hopefulness and possibility of the best case scenario.
It’s important to understand that our brains have a negative bias, which means we easily notice and focus on things that we believe went poorly (past), are going poorly (present), or we’re worried will go poorly (future)without tasking our brain to do so. It does not take intentional effort to focus on these things and that’s ok. However, if you are tired of feeling bogged down by the negative bias in your brain, try out this tool to bring a little balance to how you interpret your circumstances. Enjoy!
-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none
SIMPLY RESILIENT NEWSLETTER
Want to receive my monthly mental health boost? Subscribe here to get my Simply Resilient newsletter full of helpful tips and inspiration, along with exclusive offers and tons of free content, all wrapped up and delivered monthly to your inbox