Episode 33 – Requests and Boundaries

-Do you find yourself struggling with making healthy requests and setting healthy boundaries in your relationships? Listen to this episode to learn more about what it means to make requests of people around you from a place of wanting it without needing it to be happy (the frosting on the cupcake). Also, find out what it takes to set boundaries that aren’t exhausting, overwhelming, and unsuccessful. “If you continue to do _____________ (and you probably will and that’s ok), then I will do _____________ to take care of myself.”
-Battle Buddy Moment: Website review from Elise
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: water breaking at Chuck E. Cheese


Want to receive my monthly mental health boost? Subscribe here to get my Simply Resilient newsletter full of helpful tips and inspiration, along with exclusive offers and tons of free content, all wrapped up and delivered monthly to your inbox

Leave a Comment

Your email address will not be published. Required fields are marked *