Episode 105 – It’s OK

As a life coach and on this podcast I talk a lot about how we can change the things in our control (our thoughts, attitude, mind set, story) to create more of the life we want to be living. Today I’m talking about another important aspect to thought work and the model which is just making room for your humanness and learning how to feel negative, indulgent, unproductive emotions. When we learn how to do this we learn to stop judging ourselves, stop resisting or running away from these emotions, and the whole experience becomes so much less intense and so much more human. I know you’re going to love this episode. Enjoy!

-Battle Buddy Moment: none
-In the Trenches Moment: none
-Mission for the episode: none
-Hot Mess Moment: none


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