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Ways to strengthen a marriage, military marriage, military spouse divorce, how to strengthen your marriage to avoid military spouse divorce

6 Ways to Strengthen a Military Marriage and Thrive as a Couple During Deployments

Are you married to a service member and want to strengthen your relationship? Or a military girlfriend worried about military spouse divorce rates? Whether your relationship is thriving or barely surviving, you can take steps to strengthen your military marriage.  Being a military couple can be challenging. Regular life and military life will throw things …

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How to stop feeling drained emotionally, drained mentally, feeling emotionally heavy, feeling emotionally overwhelmed

How to Stop Feeling Drained Mentally & Emotionally Heavy as a Military Wife

Is life feeling a bit heavy these days? Do you feel emotionally overwhelmed by your experiences and responsibilities? Are you drained mentally, emotionally, and physically–almost as if everything you do weighs more than usual, so you’re burning your energy faster? Feeling emotionally heavy, drained, and overwhelmed is something we all experience as military wives. The …

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Benefits of life coaching for military wives, military spouse life coaching

Military Spouse Life Coaching: How Life Coaching Can Change Your Life as a Military Wife

As a military wife, your life may often feel like a rollercoaster ride. You have to face unique challenges that civilian spouses don’t experience, which can create feelings of exhaustion and overwhelm. If you’re looking for a way to reclaim your life and navigate these tricky waters, military spouse life coaching might be the perfect …

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Self-Coaching for Military Wives using the CTFAR self-coaching model

Self-Coaching for Military Wives to Stop Surviving and Start Thriving in Military Life

Exercising your mental muscles is one of the best things you can do for yourself, your marriage, your family, and your relationships as a military wife. The more you become aware of what you’re thinking and how it’s impacting you, the more you can make adjustments that bring joy and less strife into your life. …

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How to Become OK with Being Alone as a Military Wife and Not be a Lonely Military Spouse

How to Become OK with Being Alone: Advice for the Lonely Military Wife

As a military wife, you will undoubtedly spend some time alone. While you might still have your kids, friends, and other family members around, there will be times your spouse is gone on deployment or trainings throughout your family’s military experience. You may struggle with being alone sometimes, and that’s okay. You may love it …

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Life of a Military Wife Questions

Life of a Military Wife: Answering the Top 10 Military Wife Questions

Being a military wife is not for the faint of heart. It takes a strong, independent woman to handle all the challenges that come with the territory. From constant moves to long deployments, military wives have to be ready for anything. And yet, despite all the difficulties, there is something incredibly rewarding about being a …

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How to Be More Flexible in Life

How to Be More Flexible in Life as a Military Wife

You’re someone who likes to make plans. But you know (from personal experience) that life doesn’t always go as planned, especially not life as a military wife. So, you want to know how to be more flexible–with yourself, your schedule, the kids, the people around you, last-minute changes, differing personalities and opinions. Well, you’re in …

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Become a Happy Military Wife by Hiring a Resilience Coach for Resilience Coaching

What is Resilience Coaching for Military Wives? 3 Ways a Resilience Coach Helps

Resilience. It’s often defined as the ability to bounce back from adversity. But I think it’s more than that. To me, resilience is the capacity to endure difficulties and setbacks while still maintaining a positive outlook and a sense of hope. But how do you do that, especially as a military wife dealing with a …

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