Jessie

Financial planning for military families stressed about money

What to Do When You’re Stressed About Money: Financial Planning for Military Families

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Are you feeling stressed about money? About spending too much? About how much kids cost? About not having enough for today’s bills? About not having enough for future bills? Perhaps you feel like you have too much debt or don’t save enough or don’t make enough money to save. Stressing about money comes so easily, …

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Military spouse anxiety, How to overcome anxiety and fear

From Fear to Freedom: Managing Military Spouse Anxiety by Increasing Resilience

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Have you ever felt the knot of fear in your stomach as your partner deploys, leaving you to manage everything on the home front? Of course, you support and are proud of your spouse, but you also experience military spouse anxiety as you plan for months without him. As a military wife and resilience life …

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Summer activities for families, Fun summer family activities, Fun home summer activities

School is Out, and These 10 Summer Activities for Military Families are In

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​​It’s that time of year again when the school bell rings for the last time, textbooks close, and the children’s boundless energy is ready to be unleashed. Yes, you guessed it right–school’s out, and summer is in! But as a military family, you know that summer can be a bit of a challenge if your …

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Military wife weight loss tips

Military Wife Weight Loss: 5 Tips for Prioritizing Your Physical Health as a Military Spouse

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Does your physical health often take a backseat to some of your other priorities? Mine too! As a military wife, weight loss hasn’t always been top of mind. But this year, my goal is to make my physical health a priority. I want to get strong and healthy, lose weight, improve my relationship with food, …

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Episode 114 – Words Matter

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Your words matter to you and today I’m telling you why. The words we say and think make a big difference in how we feel and the really exciting part is that making small changes in the words we use make a really big impact on how we feel. Enjoy!