I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
Episode 93 – Resiliency Training Decision Making Week 1 Read More »
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
Episode 91 – Resiliency Training Deciding What to Believe Week 1 Read More »
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
Episode 90 – Resiliency Training Emotions Week 1 Read More »
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
Episode 89 – Resiliency Training Relationships Week 1 Read More »
I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what …
Episode 88 – Resiliency Training Back to Basics Week 1 Read More »
I’m thrilled to share a recent interview that I was able to do with Lizann Lightfoot aka The Seasoned Spouse. It was such a pleasure to have her on my podcast to talk about her new book, Open When – Letters of Encouragement for Military Spouses. Listen in to hear our discussion about why this …
Episode 87 – An Interview with Lizann Lightfoot – The Seasoned Spouse Read More »
Self care can be a buzz word these days, we hear about it a lot. On top of that we’re told that self care is SO important, especially during stressful times like deployments. When the buck stops here when it comes to all of the responsibilities in our lives like it does during deployment, that …
When we first learn about our lower brain and what it does we tend to want to find a cure for it and throw it out. As we learn more about it, we realize that it’s important and apart of us. We learn to tolerate it and even work with it. As our relationship with …
Episode 85 – Becoming Best Friends With Your Lower Brain Read More »
Do you struggle with felling resentment in your relationships? I know I do sometimes. The way to get a hold of this and decrease the amount of resentment you feel is to understand where it comes from. Resentment comes from giving the responsibility of creating the feelings you want to feel to other people. Take …
