Skip to main content

New Favorite Hobby


I encourage my clients to work on spending time thinking new thoughts almost like it's our new
favorite hobby.  To me that looks like intentionally spending time thinking about it and doing things to get
better at it. It also looks like thinking about it when you wake up and when you're falling asleep at night.
What else might it look like to you? What does it look like when you have a hobby that you're really
excited about?

When we think these new thoughts it's a gift we give ourselves and we do it because of how we get to
feel and the brain space we free up when we do spend more energy and brain space than we need to on
trying to solve possible potential problems in the future.

Comments

Popular posts from this blog

Ready to take control of your life?

In the beginning of 2018 I was feeling totally overwhelmed with my life. I was preparing for my husband to deploy and worrying about the fact that I would soon be running our circus by myself for a year. I felt out of control and like I had no choices over what was happening to me in my life. That was when I discovered life coaching and Jody Moore ( www.BoldNewMom.com ). I soon learned how powerful my mind was and how by using Brooke Castillo’s self coaching model I was quickly able to take control of my life and stop feeling like my life was just happening to me and I was responding. The amazing thing was that nothing in my life changed, but everything felt different and better. The power of the self coaching model is understanding the difference between your circumstances and your thoughts. We can spend a lot of time wishing our circumstances were different, when for the most part changing your circumstances isn’t possible. When it is possible, it usually isn’t the best so

Shoulds and Shouldn'ts

One way you can start to play around with your thoughts is take a look at what your brain is saying SHOULD or SHOULDN'T happen and flip it and see what your brain can come up with.  I'll give you an example: The dog didn't get walked today and when he doesn't get walked he has tons of energy and barks a lot, chews things, and digs in the yard. You may be thinking thoughts like: "My husband should walk the dog." "The dog shouldn't chew on dirty diapers." "The dog shouldn't be so loud." "I shouldn't have to deal with this." Then later when you're pondering the situation and these thoughts, flip it around on your brain and try thinking: "In what way should the dog chew on dirty diapers?" (possible answers: "When dogs are restless and have access to dirty diapers they chew on them.") "In what way shouldn't my husband walk the dog?" (possible answers: "H

Sign Up For Resiliency Training!

Click HERE to sign up for Resiliency Training! Thank you for your interest in Resiliency Training! If you are ready to work with me as your life coach, make everything about military life better, and make your mental health a priority, then you are in the right place! For only $100/month you get a private coaching session with me via Zoom, themed weekly content via email, and individual support (email coaching throughout the month). I want you to get exactly the help you need for the right price. Because of this I have made this program affordable and very easy to use when needed and desired. You can join at any point, take a break whenever you're ready, and sign up for the number of months that makes sense for whatever you have going on for you. Whether you have an upcoming PCS, your preparing for a deployment, your struggling during deployment, your reintegration after deployment isn't going well, or anything else, getting some extra help at that challenging time