I encourage my clients to work on spending time thinking new thoughts almost like it's our new
favorite hobby. To me that looks like intentionally spending time thinking about it and doing things to get
better at it. It also looks like thinking about it when you wake up and when you're falling asleep at night.
What else might it look like to you? What does it look like when you have a hobby that you're really
When we think these new thoughts it's a gift we give ourselves and we do it because of how we get to
feel and the brain space we free up when we do spend more energy and brain space than we need to on
trying to solve possible potential problems in the future.