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Awareness


It is very valuable to spend time acknowledging and gaining awareness around the concept that your
thoughts create your feelings, not your circumstances.  Even without changing anything you're thinking
at first this will already give you more sense of control and freedom.

Then as you begin to gently and lovingly direct your brain to think thoughts that are more productive for
you and that create the feeling you would like to create you will improve your life and mental health that
much more. 

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